{"id":48646,"date":"2025-11-10T17:44:40","date_gmt":"2025-11-10T17:44:40","guid":{"rendered":"http:\/\/angosnetworks.net\/alcres\/?page_id=48646"},"modified":"2026-01-06T21:57:46","modified_gmt":"2026-01-06T21:57:46","slug":"48646-2","status":"publish","type":"page","link":"https:\/\/altrsindolor.com\/","title":{"rendered":""},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb next_background_color=\u00bb#fbfcfd\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ff4c00 50%|#262d3f 50%\u00bb background_color_gradient_start=\u00bb#ff4c00&#8243; background_color_gradient_start_position=\u00bb50%\u00bb background_color_gradient_end=\u00bb#262d3f\u00bb background_color_gradient_end_position=\u00bb50%\u00bb background_image=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/personal-trainer-01.png\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbbottom_right\u00bb custom_padding=\u00bb10vw||10vw||true|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb40px||40px||true|false\u00bb bottom_divider_style=\u00bbramp\u00bb bottom_divider_height=\u00bb21vw\u00bb bottom_divider_flip=\u00bbhorizontal\u00bb bottom_divider_arrangement=\u00bbabove_content\u00bb bottom_divider_height_tablet=\u00bb\u00bb bottom_divider_height_phone=\u00bb0px\u00bb bottom_divider_height_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_style__hover=\u00bbnone\u00bb box_shadow_style__hover_enabled=\u00bbnone\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.3)\u00bb bottom_divider_height__hover_enabled=\u00bbon\u00bb bottom_divider_height__hover=\u00bb19vw\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; 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divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb140px\u00bb module_alignment=\u00bbright\u00bb height=\u00bb10px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOswald|600|on|on|||||\u00bb header_2_font_size=\u00bb4.9vw\u00bb header_2_letter_spacing=\u00bb0.18em\u00bb header_2_line_height=\u00bb1.4em\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb150%\u00bb custom_margin=\u00bb|||-20vw\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb10%\u00bb header_2_font_size_tablet=\u00bb7.5vw\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_horizontal_length=\u00bb-0.14em\u00bb header_2_text_shadow_vertical_length=\u00bb0.07em\u00bb header_2_text_shadow_blur_strength=\u00bb0.75em\u00bb header_2_text_shadow_color=\u00bb#262d3f\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Personal Trainer<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbSubTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700||on|||||\u00bb header_4_letter_spacing=\u00bb4px\u00bb header_4_line_height=\u00bb1.6em\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_padding=\u00bb20px||30px|7vw|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px||20px|0vw|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb10%\u00bb header_4_font_size_tablet=\u00bb4vw\u00bb header_4_font_size_phone=\u00bb14px\u00bb header_4_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>Quedate &#8230; y te cuento<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#fbfcfd\u00bb custom_padding=\u00bb0|0px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald||on|on|||||\u00bb header_3_font_size=\u00bb12px\u00bb header_3_letter_spacing=\u00bb7px\u00bb header_3_line_height=\u00bb1.6em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_margin=\u00bb||0px|40px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|5vw||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0vw||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb header_3_font_size_tablet=\u00bb4vw\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n<h3>Mejora tu dolor de espalda<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#ff4c00&#8243; divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb140px\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb10px\u00bb custom_margin=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout Area\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|40px||40px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0px||0px||true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; text_font=\u00bbOswald||on||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb22px\u00bb text_line_height=\u00bb2em\u00bb animation_style=\u00bbfold\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_fold=\u00bb5%\u00bb animation_starting_opacity=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Trabajo contigo de forma personalizada, porque cada espalda tiene su propia historia. Antes de empezar, eval\u00fao tu postura, tu fuerza y tu rutina diaria. A partir de ah\u00ed, dise\u00f1o un plan de entrenamiento progresivo y seguro, donde cada ejercicio tiene un porqu\u00e9 y un objetivo claro: que tu cuerpo se mueva mejor y con menos dolor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; text_line_height=\u00bb2em\u00bb animation_style=\u00bbfold\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_fold=\u00bb5%\u00bb animation_starting_opacity=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El dolor de espalda no es \u201cmala suerte\u201d, suele ser el resultado de m\u00fasculos d\u00e9biles o gestos que repetimos sin darnos cuenta. Por eso trabajamos el fortalecimiento profundo del core, la movilidad de la columna y la estabilidad de los hombros y caderas. Te ense\u00f1o a moverte con control, para que tu cuerpo vuelva a funcionar como debe.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; text_line_height=\u00bb2em\u00bb animation_style=\u00bbfold\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_fold=\u00bb5%\u00bb animation_starting_opacity=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Mi objetivo no es que entrenes solo durante unas semanas, sino que notes cambios reales y duraderos en tu vida. Quiero que te levantes con m\u00e1s libertad, que camines sin tensi\u00f3n y que puedas volver a hacer lo que te gusta sin miedo al dolor. Con constancia y un entrenamiento bien guiado, la espalda deja de ser un problema y vuelve a ser tu soporte.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb10vw|||\u00bb custom_padding_tablet=\u00bb0vw||\u00bb custom_padding_phone=\u00bb0vw||\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb0vw||\u00bb padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb padding_phone=\u00bb0vw||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald||on|on|||||\u00bb header_3_font_size=\u00bb12px\u00bb header_3_letter_spacing=\u00bb7px\u00bb header_3_line_height=\u00bb1.6em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_margin=\u00bb||0px|40px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|5vw||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0vw||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb header_3_font_size_tablet=\u00bb4vw\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n<h3>\u00bfEmpezamos?<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#ff4c00&#8243; divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb70px\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb2px\u00bb custom_margin=\u00bb||8px|\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOswald|700|on|on|||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_letter_spacing=\u00bb0.18em\u00bb header_2_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb|||30px\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_blur_strength=\u00bb0.4em\u00bb header_2_text_shadow_color=\u00bbrgba(255,255,255,0.6)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb animation_style__hover=\u00bbnone\u00bb animation_style__hover_enabled=\u00bbnone\u00bb animation_repeat__hover=\u00bbonce\u00bb animation_repeat__hover_enabled=\u00bbonce\u00bb animation_direction__hover=\u00bbcenter\u00bb animation_direction__hover_enabled=\u00bbcenter\u00bb animation_duration__hover=\u00bb1000ms\u00bb animation_duration__hover_enabled=\u00bb1000ms\u00bb animation_delay__hover=\u00bb0ms\u00bb animation_delay__hover_enabled=\u00bb0ms\u00bb animation_intensity_slide__hover=\u00bb50%\u00bb animation_intensity_slide__hover_enabled=\u00bb50%\u00bb animation_intensity_zoom__hover=\u00bb50%\u00bb animation_intensity_zoom__hover_enabled=\u00bb50%\u00bb animation_intensity_flip__hover=\u00bb50%\u00bb animation_intensity_flip__hover_enabled=\u00bb50%\u00bb animation_intensity_fold__hover=\u00bb50%\u00bb animation_intensity_fold__hover_enabled=\u00bb50%\u00bb animation_intensity_roll__hover=\u00bb50%\u00bb animation_intensity_roll__hover_enabled=\u00bb50%\u00bb animation_starting_opacity__hover=\u00bb0%\u00bb animation_starting_opacity__hover_enabled=\u00bb0%\u00bb animation_speed_curve__hover=\u00bbease-in-out\u00bb animation_speed_curve__hover_enabled=\u00bbease-in-out\u00bb]<\/p>\n<h2>Fortalece tu cuerpo. Libera tu espalda.<\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/ddc7e11a-91c2-4304-879f-2731626e30e5-scaled.jpg\u00bb title_text=\u00bbddc7e11a-91c2-4304-879f-2731626e30e5&#8243; align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.23.1&#8243; max_width=\u00bb67%\u00bb custom_margin=\u00bb||\u00bb filter_opacity=\u00bb16%\u00bb filter_blur=\u00bb1px\u00bb border_radii=\u00bb|||10vw|\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb show_in_lightbox__hover=\u00bboff\u00bb show_in_lightbox__hover_enabled=\u00bboff\u00bb url_new_window__hover=\u00bboff\u00bb url_new_window__hover_enabled=\u00bboff\u00bb use_background_color_gradient__hover=\u00bboff\u00bb use_background_color_gradient__hover_enabled=\u00bboff\u00bb background_color_gradient_start__hover=\u00bb#2b87da\u00bb background_color_gradient_start__hover_enabled=\u00bb#2b87da\u00bb background_color_gradient_end__hover=\u00bb#29c4a9&#8243; 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_builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/b9fd4906-1456-47a8-a449-b7355184f9d2-scaled.jpg\u00bb title_text=\u00bbb9fd4906-1456-47a8-a449-b7355184f9d2&#8243; align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.23.1&#8243; custom_padding=\u00bb|30px||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0px||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_radii=\u00bb|15vw|||\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb72px\u00bb box_shadow_blur=\u00bb130px\u00bb box_shadow_spread=\u00bb-32px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.55)\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_blur__hover=\u00bb120px\u00bb box_shadow_color__hover=\u00bbrgba(149,173,193,0.29)\u00bb][\/et_pb_image][et_pb_divider color=\u00bb#ff4c00&#8243; divider_weight=\u00bb4px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb140px\u00bb module_alignment=\u00bbright\u00bb height=\u00bb4px\u00bb custom_margin=\u00bb||9px|\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald||on|on|||||\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb7px\u00bb header_3_line_height=\u00bb1.6em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|5vw||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0vw||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb header_3_font_size_tablet=\u00bb4vw\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n<h3>Tu espalda no necesita descanso. Necesita fuerza.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#fbfcfd\u00bb custom_padding=\u00bb1px|||||\u00bb custom_width_px__hover=\u00bb1080px\u00bb custom_width_px__hover_enabled=\u00bb1080px\u00bb custom_width_percent__hover=\u00bb80%\u00bb custom_width_percent__hover_enabled=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb gutter_width__hover=\u00bb3&#8243; gutter_width__hover_enabled=\u00bb3&#8243; parallax_1__hover=\u00bboff\u00bb parallax_1__hover_enabled=\u00bboff\u00bb parallax_2__hover=\u00bboff\u00bb parallax_2__hover_enabled=\u00bboff\u00bb parallax_3__hover=\u00bboff\u00bb parallax_3__hover_enabled=\u00bboff\u00bb parallax_method_1__hover=\u00bbon\u00bb parallax_method_1__hover_enabled=\u00bbon\u00bb parallax_method_2__hover=\u00bbon\u00bb parallax_method_2__hover_enabled=\u00bbon\u00bb parallax_method_3__hover=\u00bbon\u00bb parallax_method_3__hover_enabled=\u00bbon\u00bb use_background_color_gradient__hover=\u00bboff\u00bb use_background_color_gradient__hover_enabled=\u00bboff\u00bb background_color_gradient_start__hover=\u00bb#2b87da\u00bb background_color_gradient_start__hover_enabled=\u00bb#2b87da\u00bb background_color_gradient_end__hover=\u00bb#29c4a9&#8243; 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admin_label=\u00bbFeature Area\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb80%\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbENTRENADOR ESPECIALIZADO\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe078;||divi||400&#8243; image_icon_background_color=\u00bb#ff4c00&#8243; image_icon_width=\u00bb30px\u00bb _builder_version=\u00bb4.23.1&#8243; header_font=\u00bbOswald|700|on|on|||||\u00bb header_font_size=\u00bb2.5vw\u00bb header_letter_spacing=\u00bb0.18em\u00bb header_line_height=\u00bb1.4em\u00bb body_line_height=\u00bb2em\u00bb image_icon_custom_padding=\u00bb25px|25px|25px|25px|false|false\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbzoom\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset3&#8243; header_text_shadow_blur_strength=\u00bb0.4em\u00bb header_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb border_radii_image=\u00bbon|100%|100%|100%|100%\u00bb icon_font_size=\u00bb30px\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ff4c00&#8243; global_colors_info=\u00bb{}\u00bb image_icon_background_color__sticky_enabled=\u00bb#7EBEC5&#8243; image_icon_background_color__sticky=\u00bb#7EBEC5&#8243;]<\/p>\n<p>Trabajo contigo de forma personalizada para entender tu postura, tu historial y tus h\u00e1bitos. No aplico rutinas gen\u00e9ricas: cada ejercicio est\u00e1 elegido para ayudarte a moverte mejor, ganar fuerza y reducir el dolor de espalda de forma segura.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbFuerza y movimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe09b;||divi||400&#8243; image_icon_background_color=\u00bb#ff4c00&#8243; image_icon_width=\u00bb30px\u00bb _builder_version=\u00bb4.23.1&#8243; header_font=\u00bbOswald|700|on|on|||||\u00bb header_font_size=\u00bb3.5vw\u00bb header_letter_spacing=\u00bb0.18em\u00bb header_line_height=\u00bb1.4em\u00bb body_line_height=\u00bb2em\u00bb image_icon_custom_padding=\u00bb25px|25px|25px|25px|false|false\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb60px||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbzoom\u00bb animation_duration=\u00bb1200ms\u00bb animation_intensity_zoom=\u00bb60%\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_text_shadow_style=\u00bbpreset3&#8243; header_text_shadow_blur_strength=\u00bb0.4em\u00bb header_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb border_radii_image=\u00bbon|100%|100%|100%|100%\u00bb icon_font_size=\u00bb30px\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ff4c00&#8243; global_colors_info=\u00bb{}\u00bb image_icon_background_color__sticky_enabled=\u00bb#7EBEC5&#8243; image_icon_background_color__sticky=\u00bb#7EBEC5&#8243;]<\/p>\n<p>La clave no es \u201chacer m\u00e1s\u201d, sino <strong data-start=\"658\" data-end=\"673\">hacer mejor<\/strong>. Entrenamos fuerza profunda, control corporal y movilidad. Te ense\u00f1o c\u00f3mo moverte sin tensar la espalda y c\u00f3mo activar los m\u00fasculos que te protegen en el d\u00eda a d\u00eda.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbRECUPERACI\u00d3N REAL\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe02a;||divi||400&#8243; image_icon_background_color=\u00bb#ff4c00&#8243; image_icon_width=\u00bb30px\u00bb _builder_version=\u00bb4.23.1&#8243; header_font=\u00bbOswald|700|on|on|||||\u00bb header_font_size=\u00bb2.5vw\u00bb header_letter_spacing=\u00bb0.18em\u00bb header_line_height=\u00bb1.4em\u00bb body_line_height=\u00bb2em\u00bb image_icon_custom_padding=\u00bb25px|25px|25px|25px|false|false\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbzoom\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset3&#8243; header_text_shadow_blur_strength=\u00bb0.4em\u00bb header_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb border_radii_image=\u00bbon|100%|100%|100%|100%\u00bb icon_font_size=\u00bb30px\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ff4c00&#8243; global_colors_info=\u00bb{}\u00bb image_icon_background_color__sticky_enabled=\u00bb#7EBEC5&#8243; image_icon_background_color__sticky=\u00bb#7EBEC5&#8243;]<\/p>\n<p>Mi objetivo es que vuelvas a vivir sin miedo al movimiento. Con constancia, notar\u00e1s menos dolor, m\u00e1s energ\u00eda y una postura m\u00e1s estable. No solo entrenamos para hoy, sino para que tu cuerpo te acompa\u00f1e bien durante a\u00f1os.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; prev_background_color=\u00bb#fbfcfd\u00bb admin_label=\u00bbSpecial Features Section\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ff4c00&#8243; custom_padding=\u00bb0px||0px|\u00bb top_divider_style=\u00bbramp\u00bb top_divider_height=\u00bb20vw\u00bb top_divider_height_tablet=\u00bb150px\u00bb top_divider_height_phone=\u00bb150px\u00bb top_divider_height_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb top_divider_height__hover_enabled=\u00bbon\u00bb top_divider_height__hover=\u00bb18vw\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; admin_label=\u00bbSpecial Feature Area\u00bb _builder_version=\u00bb4.16&#8243; width=\u00bb90%\u00bb max_width=\u00bb90%\u00bb module_alignment=\u00bbright\u00bb custom_padding=\u00bb|0px|0|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb custom_width_percent=\u00bb90%\u00bb global_colors_info=\u00bb{}\u00bb use_background_color_gradient__hover=\u00bboff\u00bb use_background_color_gradient__hover_enabled=\u00bboff\u00bb background_color_gradient_start__hover=\u00bb#2b87da\u00bb background_color_gradient_start__hover_enabled=\u00bb#2b87da\u00bb background_color_gradient_end__hover=\u00bb#29c4a9&#8243; 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_builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb parallax__hover_enabled=\u00bboff\u00bb parallax_method__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald||on|on|||||\u00bb header_3_font_size=\u00bb12px\u00bb header_3_letter_spacing=\u00bb7px\u00bb header_3_line_height=\u00bb1.6em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_margin=\u00bb||10px|30px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|5vw||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0vw||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb header_3_font_size_tablet=\u00bb4vw\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n<h3>Atent@ &#8230; te cuento<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#ff4c00&#8243; divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb140px\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb2px\u00bb custom_margin=\u00bb||10px|\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOswald|700|on|on|||||\u00bb header_2_font_size=\u00bb70px\u00bb header_2_letter_spacing=\u00bb0.18em\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_margin=\u00bb||0px|30px\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb10%\u00bb header_2_font_size_tablet=\u00bb50px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_blur_strength=\u00bb0.4em\u00bb header_2_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Programas<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; text_line_height=\u00bb2em\u00bb max_width=\u00bb450px\u00bb custom_margin=\u00bb|||30px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbfold\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_fold=\u00bb5%\u00bb animation_starting_opacity=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Nam ut ultrices ligula. Integer rhoncus nisi sed arcu scelerisque, quis finibus erat lobortis. Ut sit amet sem libero. Donec augue nisl, aliquam non accumsan nec sed risus.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb padding_top__hover=\u00bb8vw\u00bb parallax__hover_enabled=\u00bboff\u00bb parallax_method__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb3px||10px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/personal-trainer-19.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbfade\u00bb animation_direction=\u00bbtop\u00bb border_radii=\u00bb|5vw|||\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb72px\u00bb box_shadow_blur=\u00bb130px\u00bb box_shadow_spread=\u00bb-32px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.55)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_color__hover=\u00bbrgba(149,173,193,0.29)\u00bb box_shadow_blur__hover=\u00bb120px\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb custom_margin=\u00bb10px||10px|\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>Reinicia tu Espalda<\/h4>\n<p data-start=\"311\" data-end=\"441\"><strong data-start=\"337\" data-end=\"352\">Ideal para:<\/strong> Personas con dolor lumbar frecuente, rigidez o molestias al estar mucho tiempo sentadas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb||10px|\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/personal-trainer-13.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb72px\u00bb box_shadow_blur=\u00bb130px\u00bb box_shadow_spread=\u00bb-32px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.55)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_color__hover=\u00bbrgba(149,173,193,0.29)\u00bb box_shadow_blur__hover=\u00bb120px\u00bb border_radii__hover=\u00bbon||||\u00bb border_radii__hover_enabled=\u00bbon||||\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb custom_margin=\u00bb10px||10px|\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>Fuerza que Sostiene<\/h4>\n<p data-start=\"799\" data-end=\"920\"><strong data-start=\"825\" data-end=\"840\">Ideal para:<\/strong> Quienes ya han tenido dolor de espalda y quieren fortalecer para que no vuelva.<\/p>\n<p data-start=\"922\" data-end=\"940\">[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0px||10px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/11\/personal-trainer-15.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb border_radii=\u00bb|||5vw|\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb72px\u00bb box_shadow_blur=\u00bb130px\u00bb box_shadow_spread=\u00bb-32px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.55)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_color__hover=\u00bbrgba(149,173,193,0.29)\u00bb box_shadow_blur__hover=\u00bb120px\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb parallax__hover=\u00bboff\u00bb parallax_method__hover=\u00bbon\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb custom_margin=\u00bb10px||10px|\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>Movimiento Libre<\/h4>\n<p>Personas activas que quieren volver a correr, entrenar o hacer deporte sin molestias.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; next_background_color=\u00bb#ff4c00&#8243; admin_label=\u00bbTestimonials\u00bb module_id=\u00bbTestimonios\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb7px||10vw||false|false\u00bb bottom_divider_style=\u00bbramp\u00bb bottom_divider_height=\u00bb10vw\u00bb bottom_divider_flip=\u00bbhorizontal\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb27px|0px|0|0px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald||on|on|||||\u00bb header_3_font_size=\u00bb12px\u00bb header_3_letter_spacing=\u00bb7px\u00bb header_3_line_height=\u00bb1.6em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb custom_margin=\u00bb||0px|40px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|5vw||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|0vw||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb header_3_font_size_tablet=\u00bb4vw\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<\/p>\n<h3>Escucha lo que dicen &#8230;<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#ff4c00&#8243; divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16&#8243; max_width=\u00bb140px\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb10px\u00bb custom_margin=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.23.1&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOswald|700|on|on|||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_letter_spacing=\u00bb0.18em\u00bb header_2_line_height=\u00bb1.4em\u00bb max_width=\u00bb600px\u00bb custom_margin=\u00bb|||30px\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb custom_margin_phone=\u00bb||0px|0vw\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb10%\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_blur_strength=\u00bb0.4em\u00bb header_2_text_shadow_color=\u00bbrgba(255,255,255,0.6)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Testimonios Reales<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0|||30px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|||0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbDaniel, 27 a\u00f1os\u00bb portrait_url=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/12\/Captura-2025-12-26-a-las-22.24.13-scaled.png\u00bb quote_icon=\u00bboff\u00bb quote_icon_color=\u00bb#e6e6e6&#8243; _builder_version=\u00bb4.27.5&#8243; body_font=\u00bb||on||||||\u00bb body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb title_text=\u00bbCaptura 2025-12-26 a las 22.24.13&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Llevaba meses con dolor constante. Acompa\u00f1\u00e9 fisio y estiramientos con trabajo de fuerza y una rehabilitaci\u00f3n adaptada a mis dolencias y empec\u00e9 a notar las mejoras desde el primer d\u00eda. Pasadas las semanas mi d\u00eda a d\u00eda se volvi\u00f3 m\u00e1s c\u00f3modo y con menos dolor.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbSebasti\u00e1n Jim\u00e9nez, 36 a\u00f1os\u00bb portrait_url=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/12\/PHOTO-2025-12-03-18-30-11.jpg\u00bb quote_icon=\u00bboff\u00bb quote_icon_color=\u00bb#e6e6e6&#8243; _builder_version=\u00bb4.27.5&#8243; body_font=\u00bb||on||||||\u00bb body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb title_text=\u00bbPHOTO-2025-12-03-18-30-11&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Arrastraba dolores en la zona alta de la espalada y lumbar con muchas visitas al fisio. Sin terminar de eliminar nunca todo el dolor ni tensi\u00f3n.<br \/>Tras 2 meses con Alejandro todo cambi\u00f3, desapareci\u00f3.<br \/>Hasta una molestia en la rodilla que creia era cr\u00f3nico, me lo elimin\u00f3 y consegu\u00ed correr con \u00e9l un 10K.<br \/>Un a\u00f1o despu\u00e9s y sin esos dolores, sigo con \u00e9l y hasta el fin del mundo.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial author=\u00bbAna R, 41 a\u00f1os\u00bb portrait_url=\u00bbhttps:\/\/altrsindolor.com\/wp-content\/uploads\/2025\/12\/PHOTO-2025-12-09-10-26-25.jpg\u00bb quote_icon=\u00bboff\u00bb quote_icon_color=\u00bb#e6e6e6&#8243; _builder_version=\u00bb4.27.5&#8243; body_font=\u00bb||on||||||\u00bb body_line_height=\u00bb2em\u00bb use_background_color=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb title_text=\u00bbPHOTO-2025-12-09-10-26-25&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Si buscas un profesional de la salud que haga de tu movimiento la mejor medicina para el dolor, ese es Alejandro. No solo entrenas, fortaleces tu fuerza de voluntad, porque ah\u00ed hay alguien que siempre te pide un poco m\u00e1s. Aunque no est\u00e9 a tu lado siempre te devuelve el feedback de la forma m\u00e1s motivadora. Se vuelve un compa\u00f1ero al que le cuentas tus problemas (lo que comes, lo que te estresas, lo que bebes, lo que duermes\u2026, todo lo mide) y eso es m\u00e1s de lo que se puede pedir a cualquier entrenador. Gracias Alcrespo.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbPricing\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ff4c00&#8243; custom_padding=\u00bb4px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitile\u00bb module_id=\u00bbPrecios\u00bb _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOswald|700|on|on|||||\u00bb header_2_font_size=\u00bb70px\u00bb header_2_letter_spacing=\u00bb0.18em\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||0px\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb header_2_font_size_tablet=\u00bb50px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_blur_strength=\u00bb0.4em\u00bb header_2_text_shadow_color=\u00bbrgba(255,255,255,0.6)\u00bb global_colors_info=\u00bb{}\u00bb animation_style__hover=\u00bbnone\u00bb animation_style__hover_enabled=\u00bbnone\u00bb animation_repeat__hover=\u00bbonce\u00bb animation_repeat__hover_enabled=\u00bbonce\u00bb animation_direction__hover=\u00bbcenter\u00bb animation_direction__hover_enabled=\u00bbcenter\u00bb animation_duration__hover=\u00bb1000ms\u00bb animation_duration__hover_enabled=\u00bb1000ms\u00bb animation_delay__hover=\u00bb0ms\u00bb animation_delay__hover_enabled=\u00bb0ms\u00bb animation_intensity_slide__hover=\u00bb50%\u00bb animation_intensity_slide__hover_enabled=\u00bb50%\u00bb animation_intensity_zoom__hover=\u00bb50%\u00bb animation_intensity_zoom__hover_enabled=\u00bb50%\u00bb animation_intensity_flip__hover=\u00bb50%\u00bb animation_intensity_flip__hover_enabled=\u00bb50%\u00bb animation_intensity_fold__hover=\u00bb50%\u00bb animation_intensity_fold__hover_enabled=\u00bb50%\u00bb animation_intensity_roll__hover=\u00bb50%\u00bb animation_intensity_roll__hover_enabled=\u00bb50%\u00bb animation_starting_opacity__hover=\u00bb0%\u00bb animation_starting_opacity__hover_enabled=\u00bb0%\u00bb animation_speed_curve__hover=\u00bbease-in-out\u00bb animation_speed_curve__hover_enabled=\u00bbease-in-out\u00bb]<\/p>\n<h2>Precios<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_pricing_tables header_background_color=\u00bbrgba(0,0,0,0)\u00bb show_bullet=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; price_text_color=\u00bb#2a2a2a\u00bb header_text_color=\u00bb#2a2a2a\u00bb header_font=\u00bbLato|700||on|||||\u00bb header_font_size=\u00bb16px\u00bb header_letter_spacing=\u00bb2px\u00bb body_text_align=\u00bbcenter\u00bb body_line_height=\u00bb2em\u00bb price_font=\u00bbLato|900|||||||\u00bb price_font_size=\u00bb80px\u00bb price_line_height=\u00bb90px\u00bb currency_frequency_font=\u00bbLato|700|||||||\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ff4c00&#8243; button_border_width=\u00bb10px\u00bb button_border_color=\u00bb#ff4c00&#8243; 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button_url=\u00bb#\u00bb button_text=\u00bbGet Started\u00bb _builder_version=\u00bb4.16&#8243; header_font=\u00bb||||||||\u00bb body_font=\u00bb||||||||\u00bb price_font=\u00bb||||||||\u00bb currency_frequency_font=\u00bb||||||||\u00bb button_on_hover=\u00bbon\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_spread=\u00bb-14px\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.15)\u00bb box_shadow_color__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb32px\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb68px\u00bb box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_spread__hover=\u00bb-4px\u00bb box_shadow_spread__hover_enabled=\u00bbon\u00bb sticky_transition=\u00bbon\u00bb button_icon_default=\u00bb&#x24;||divi||400&#8243;]Suspendisse faucibus faucibus<br \/>\nLaoreet orci a, porta finibus<br \/>\nAenean quis risus semper<br \/>\nPhasellus quis auctor tellus[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; 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Antes de empezar, eval\u00fao tu postura, tu fuerza y tu rutina diaria. A partir de ah\u00ed, dise\u00f1o un plan de entrenamiento progresivo y seguro, donde cada ejercicio tiene un porqu\u00e9 y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-48646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/pages\/48646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/comments?post=48646"}],"version-history":[{"count":17,"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/pages\/48646\/revisions"}],"predecessor-version":[{"id":48713,"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/pages\/48646\/revisions\/48713"}],"wp:attachment":[{"href":"https:\/\/altrsindolor.com\/index.php\/wp-json\/wp\/v2\/media?parent=48646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}